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I am so happy you found us please stay tuned regularly for new recipes. We focus on food made without gluten, paleo, vegan and raw foods and sometimes dairy and egg free but mostly the focus is on scrumptious!

You carry all the ingredients to turn your existence to joy. Mix them, mix them. ~ Hafiz

March 6, 2010

Vegetarian/Vegan sushi hand rolls

These are delicious and can be made a few days in advance. when I am on the road I often grab one from the fridge and throw it in my bag. They are easy to eat and so good for you.

Vegan Sushi Hand Rolls

3  cups short grain brown rice
4 sheets toasted nori
1 tbsp grapeseed oil
1 tbsp toasted sesame oil
1 tbsp braggs liquid amino acids
1 tsp grey sea salt.
Options for filling: Cucumber, carrot, enoki mushrooms, burdock root, avocado, pea shoots,sprouts.

You will need a sushi mat for this, or if you are brave you can try to do it without, I tried and failed, rice was falling out and it was not tight. 

Place 1 sheet of nori on your mat and on the edge closest to you spread 3/4 cup of rice flat. 

Add your veggies in the centre and then roll away from you pulling gently on the mat to keep your roll tight. 

Repeat this with the rest of the sheets, wrap in plastic and keep in fridge for up to 5 days. 

These are delish little snacks, yes sir!

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