Welcome to my blog

I am so happy you found us please stay tuned regularly for new recipes. We focus on food made without gluten, paleo, vegan and raw foods and sometimes dairy and egg free but mostly the focus is on scrumptious!

You carry all the ingredients to turn your existence to joy. Mix them, mix them. ~ Hafiz

November 22, 2010

Dogs deserve good food too!

I am dedicating this weeks post to my dog Murphy and anyone else who has decided to start cooking for their dogs or cats. After watching a documentary on cbc and discovering some dog food nutrition labels could be compared to that of a leather boot, I decide it was the right thing to do so..... here it is one of the many recipes I use to ensure Murph has a great healthy life and stays around for a good long time.....

I want to come back as my dog.

1 lb of stewing beef 
1 clove of garlic
2 whole carrots
1 beet
2 stalks of celery
4 florets of broccoli
1 tomato
1/2 cup of apple sauce
1/4 cup of parsley
1/4 cup of cilantro
1 cup of cooked brown rice
1tsp of sunflower oil
1 tsp of coconut oil

Saute beef in a pan with the garlic and set aside to let cool. process all the vegetables until desired consistency, I leave Murphy's really chunky to help keep his teeth sparkly. 

In a bowl add rice and processed vegetables. Once the meat has cooled cut it up into bite size chunks, you may not need to at all depending on the size of dog and add to bowl.

 Add the apple sauce and toss to coat. Store in a sealed container in the fridge for up to five days. You can also double this recipe and freeze half if you don't want to cook more than once a week.

Love u Murph. 


  1. Yum!! I would eat that!

  2. How much do you give your dog?