Welcome to my blog

I am so happy you found us please stay tuned regularly for new recipes. We focus on food made without gluten, paleo, vegan and raw foods and sometimes dairy and egg free but mostly the focus is on scrumptious!

You carry all the ingredients to turn your existence to joy. Mix them, mix them. ~ Hafiz

August 3, 2010

Bean and Sprout Salad

1 cup cooked edamame simmer from frozen about 3 minutes
2 cups green beans blanched for 2 minutes
1/4 cup green onion
1/4 cup  grated radish
1/2 cup mung bean sprouts
3 tbsp lemon juice
2 tbsp olive oil
1 tsp agave
1/2 tsp salt

Cook beans as noted above and cool in a bath of cold water. Drain and let dry. Add remaining ingredients and toss olive oil, lemon and salt to taste. 

This goes amazing with grilled honey garlic bison sausage, we get ours from Banbrook Farms. The sweet goes really nice with the zing in this salad. 

We also got some young coconuts from the Asian Market and drank the water as a beverage. Watch out when you are slicing the tops of these suckers its a bit dangerous, but well worth it.  Scoop out and freeze the meat for your smoothies. 

About young coconut water, this liquid is loaded with vitamins and minerals and is a great electrolyte drink for you athletic types but most of all its considered to be the fountain of youth, that simply sold it for me.....I went and got a case......Woot!

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