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I am so happy you found us please stay tuned regularly for new recipes. We focus on food made without gluten, paleo, vegan and raw foods and sometimes dairy and egg free but mostly the focus is on scrumptious!

You carry all the ingredients to turn your existence to joy. Mix them, mix them. ~ Hafiz

May 9, 2010

Living Sprouted Buckwheat Cereal

This living cereal is a perfect breakfast transition for the warmer months from the heavy grain based cereals that we love to eat in winter. Its also an excellent way to get more sprouted and raw food in your diet. Don't feel intimidated by the sprouting its pretty fool proof especially with buckwheat, just make sure and rinse it each day. If you want an even easier way of sprouting pick up the easy sprouter from The Sprout People 


This cereal and variations of it keeps me going all summer and is loaded with protein and essential fatty acids in live form.

1 cup buckwheat
1 tbsp cacao nibs
1/8 cup of dried soaked figs (or other dried fruit of choice)
2 tbsp hemp hearts
1/8 cup soaked pumpkin seeds (or other nut or seed of choice)

Soak buckwheat overnight and sprout for 2 days till little tails appear. Rinse and drain each day of sprouting. Soak figs and seeds for 2 hours on last day of sprouting. Mix together and store in the fridge for up to 4 days. Serve with almond yogurt(recipe found in our archives).

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